Drinking fluids regularly is easy to forget, so a simple system helps. We introduce ways to drink at set times, such as after waking or before meals. Tips on choosing drinks and carrying them with you are included too and they are easy to keep up at the office or when out.

Recommended for: People who forget to drink during the day and want to build a steady habit without strain.

- Morning glass

- Before meals

- Timing chart

- Types of drinks

- Choosing bottles

- Going-out tips

*Digital guide in PDF format. General information only; not a substitute for medical advice.