Using your phone while walking makes it easy to miss what is around you and can be risky. This guide introduces basic habits for using your phone safely when out and about. It centers on ready-to-use habits, such as choosing a good place to stop.

Recommended for: People who often check their phone outdoors.

- Habit of stopping

- Choosing safe spots

- Checking maps ahead

- Using earphones wisely

- Care on stairs and stations

- Awareness of others

*Digital guide in PDF format. General information only; not a substitute for medical advice.