![[SALE] Evening Wind-Down Routine: Closing Out Your Day](/html/upload/save_image/sale-397.jpg)
[SALE] Evening Wind-Down Routine: Closing Out Your Day
￥160
税込
商品コード： SL-EN-397
関連カテゴリ
Using your phone until the end of the day can make it hard to switch gears. This guide gathers habits for spending the last thirty minutes before bed calmly. It focuses on everyday items such as lighting and music.
Recommended for: People who want a calmer evening.
- Dimming lights
- Screen-off time
- Light tidying
- Preparing for tomorrow
- Favorite music
- Reading habit
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want a calmer evening.
- Dimming lights
- Screen-off time
- Light tidying
- Preparing for tomorrow
- Favorite music
- Reading habit
*Digital guide in PDF format. General information only; not a substitute for medical advice.