![[SALE] Seated Hip Release: Five Moves You Can Do in a Chair](/html/upload/save_image/sale-340.jpg)
[SALE] Seated Hip Release: Five Moves You Can Do in a Chair
￥180
税込
商品コード： SL-EN-340
関連カテゴリ
Sitting for long periods can make the hip area feel locked up. Five moves using leg crossing and swaying on a chair are gathered here. They also work as preparation before you stand up.
Recommended for: People who sit a lot and care about their hips and lower back.
- Ankle circles
- Opening the knees
- Cross-leg lean
- Shifting the seat
- Lengthening the spine
- Moves before standing
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who sit a lot and care about their hips and lower back.
- Ankle circles
- Opening the knees
- Cross-leg lean
- Shifting the seat
- Lengthening the spine
- Moves before standing
*Digital guide in PDF format. General information only; not a substitute for medical advice.