This guide offers ways to meet the new week more lightly if your mood sinks on Sunday night. It gives concrete examples for spending Sunday evening and preparing for Monday morning. It also explains in detail a flow that settles your mood in the evening and ends the weekend calmly.

Recommended for: People who feel gloomy as the week begins.

- What the blues are

- Spending Sunday night

- Monday prep

- Planning something fun

- Pre-bed flow

- Wrapping up weekend

*Digital guide in PDF format. General information only; not a substitute for medical advice.