After standing or desk work, many of us want a moment to care for our feet. Illustrations show how to loosen the soles and calves by yourself. The short menu can be done after a bath or before going to bed focusing on movements you can do while sitting on the sofa.

Recommended for: People who feel foot fatigue in the evening and want to loosen up at home.

- Pressing the soles

- Calf strokes

- Ankle circles

- Choosing tools

- After-bath steps

- Three minutes at night

*Digital guide in PDF format. General information only; not a substitute for medical advice.