![[SALE] One-Minute Breathing: A Mini Habit to Reset Your Mood](/html/upload/save_image/sale-301.jpg)
[SALE] One-Minute Breathing: A Mini Habit to Reset Your Mood
￥700
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商品コード： SL-EN-301
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This guide explains how to do a one-minute breathing break in the gaps of a busy day. The steps need no tools and are simple enough to do whether you are sitting or standing. You will build a habit you can try right away whenever you want to reset.
Recommended for: People who want to settle their mood in a short time.
- Basic posture
- Inhale and exhale length
- Use by situation
- Counting tips
- Ways to keep going
- One-minute checklist
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want to settle their mood in a short time.
- Basic posture
- Inhale and exhale length
- Use by situation
- Counting tips
- Ways to keep going
- One-minute checklist
*Digital guide in PDF format. General information only; not a substitute for medical advice.