This guide covers a gentle habit of slowly sipping warm water and then stretching lightly in the morning. All you need is a cup of warm water and a little space to stretch. It shows easy ways to combine them to fit how busy your morning is and when you wake.

Recommended for: People who want a calm start to the day.

- Preparing warm water

- Amount and temperature

- Simple stretches

- Time estimates

- Setting a morning pace

- Habit tracking table

*Digital guide in PDF format. General information only; not a substitute for medical advice.