![[SALE] Settling Your Mind Before Bed: A Habit for Closing the Day Quietly](/html/upload/save_image/sale-205-night-reset.png)
[SALE] Settling Your Mind Before Bed: A Habit for Closing the Day Quietly
￥10
税込
商品コード： SL-EN-205
関連カテゴリ
Organizing your thoughts before bed makes it easier to close the day quietly. The guide shows how to jot down good things from today and tomorrow's plans in a short note. The flow takes about three minutes, so you can start even on tired nights.
Recommended for: People whose thoughts multiply at bedtime.
- Steps for writing
- Three-line note example
- Tomorrow prep note
- Dimming the lights
- Where to put the phone
- One-week review
*Digital guide in PDF format. Not a substitute for medical advice.
Recommended for: People whose thoughts multiply at bedtime.
- Steps for writing
- Three-line note example
- Tomorrow prep note
- Dimming the lights
- Where to put the phone
- One-week review
*Digital guide in PDF format. Not a substitute for medical advice.