![[SALE] Step Logging Basics: Tips for Keeping a Daily Record](/html/upload/save_image/sale-204-step-log.png)
[SALE] Step Logging Basics: Tips for Keeping a Daily Record
￥6
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商品コード： SL-EN-204
関連カテゴリ
Logging your steps makes it easier to notice changes in your daily movement. The guide introduces simple ways to record using a smartphone or notebook, aimed at first-timers. It also includes a way of looking at numbers that values keeping going over being ruled by figures.
Recommended for: People who want to make a walking habit visible.
- Getting started
- Checking on a phone
- Writing in a notebook
- Weekly review
- Setting goals
- When you miss a day
*Digital guide in PDF format. Not a substitute for medical advice.
Recommended for: People who want to make a walking habit visible.
- Getting started
- Checking on a phone
- Writing in a notebook
- Weekly review
- Setting goals
- When you miss a day
*Digital guide in PDF format. Not a substitute for medical advice.