When you want to reset your mood between busy moments, a one-minute breathing routine can help. It is a simple method of counting the length of each inhale and exhale, and needs no special tools or place. The guide collects a flow you can fit anywhere in the day, such as before getting ready or between tasks.

Recommended for: People who find it hard to switch gears.

- How to count your breath

- Seated posture

- Standing posture

- When to fit it in

- Tips to keep going

- How to keep a log

*Digital guide in PDF format. Not a substitute for medical advice.