Making a glass of water right after waking a habit can help set your daily rhythm. The guide introduces a guideline for amount and timing for sipping room-temperature or slightly warm water slowly. It also covers concrete ways to keep it up, such as preparing the glass by your bed.

Recommended for: People who want to settle on just one morning habit.

- How to drink after waking

- Water temperature guide

- Thinking about amounts

- Evening preparation

- Tips when out

- One-week log

*Digital guide in PDF format. Not a substitute for medical advice.