Many people grow restless as their records pile up, and opening the app itself becomes a chore. First pick a single purpose, such as improving sleep, and keep only the alerts you truly need while turning off the rest. Checking only twice a day, morning and night, lets you ignore the data in between and keeps a comfortable distance.

Recommended for: People who installed a health app but grew tired of the numbers and stopped using it.

- Choose just one goal

- Keep alerts to a minimum

- Check only morning and night

- Ignore daily ups and downs

- Review trends weekly

- Tidy up unused apps

*Digital guide in PDF format. Not a substitute for medical advice.