Using a phone or earphones while cycling is subject to regulations and penalties under local ordinances and laws. Riding one-handed makes it harder to stop suddenly or stay steady, and can lead to hitting pedestrians or other cyclists. This guide introduces where to keep your phone, how to use voice guidance, and the habit of stopping before you use it, plus rainy day cautions.

Recommended for: People who cycle to work or school, or do school runs by bike.

- Rules and penalties basics

- Thinking about handlebar mounts

- Using voice guidance

- Rainy day cautions

- Habit of stopping first

- Alternatives to earphones

*Digital guide in PDF format. Not a substitute for medical advice.