With one phone receiving both work and personal messages, switching off mentally on days off and at night gets hard. This book explains concrete steps such as after-hours notification settings and separating accounts and apps. Choices matched to your way of working are explained carefully, making it easier to secure real time off.

Recommended for: People who cannot truly rest on days off and nights because work messages weigh on them or people who want to tell their boss and coworkers tactfully.

- Notification settings after hours

- Separating work and personal apps

- Deciding contact rules

- Sample wording for boss and coworkers

- Hints for spending days off

- Tidying and separating the work screen

*Digital guide in PDF format. Not a substitute for medical advice.