Time on the phone between childcare tasks can be a precious break or something you regret later. Let us think together about how to split the short time after your child sleeps between gathering information and resting. It also shares tips for putting the screen down when with your child and ways of thinking that ease guilt.

Recommended for: Parents who worry about phone use between childcare tasks, want some time for themselves, or tend to carry everything alone.

- Set aside break time

- Plan use after bedtime

- Put it down when together

- Beware of info overload

- Let go of the guilt

- Stay connected with helpers

*Digital guide in PDF format. Not a substitute for medical advice.