Sometimes you want to step away from your phone completely and give your mind a slow, quiet rest. This book lays out preparation, messages to send in advance and how to spend the days as a realistic two-day plan. A review sheet and a packing checklist help you carry what you learned into your everyday phone use.

Recommended for: People who want to unplug once and clear both mind and mood or people who want a chance to review their usual habits.

- Preparing and notifying others

- Sample plan and timetable

- Screen-free ways to enjoy

- What to do when it gets hard

- Review sheet for afterward

- Applying it to daily life

*Digital guide in PDF format. Not a substitute for medical advice.