Many people open their phone reflexively in small gaps, such as while waiting for a train or standing in line. This book treats idle time as having its own value and offers exercises to accept empty moments gradually. Tips for idling well in particular places, such as on trains and in clinic waiting rooms, are gathered as well.

Recommended for: People who open their phone at every wait and never have a moment to simply daydream or people who want to enjoy quiet time alone.

- A fresh view of empty time

- Ways to spend waiting time

- Observation games on the move

- Suggestions for notes and daydreams

- Practice accepting empty time

- Ways to enjoy time alone

*Digital guide in PDF format. Not a substitute for medical advice.