Plenty of people keep using their phone in bed and find their bedtime slipping later and later without meaning to. This book shows how to keep distance from screens before bed and how to charge the phone away from the bed. Quiet alternatives like reading or stretching are gathered into a one-week trial plan that is easy to follow.

Recommended for: People who check their phone before sleep and find themselves staying up later and later or people who want evenings that lead to fresher mornings.

- Making pre-bed screen rules

- Charging away from the bed

- Alternatives for the alarm

- List of evening activities

- Using night mode well

- Easy, gradual settings

*Digital guide in PDF format. Not a substitute for medical advice.