Checking your phone right after waking makes it easy for other people's news and work messages to pull at your mood. This book shows how to build a morning flow that keeps the first thirty minutes for yourself. Comparing the sample flows for weekdays and days off lets you pick a morning that fits your own rhythm.

Recommended for: People who open their phone as soon as they wake and start the day feeling rushed or people who want to use their mornings for themselves.

- How to use the first 30 minutes

- Where to place your alarm

- Narrowing what you check

- Morning drink and getting ready

- A relaxed getting-ready flow

- Small tricks for keeping it up

*Digital guide in PDF format. Not a substitute for medical advice.