The right step goal differs greatly from person to person depending on age, fitness and work style. Skip comparisons with others and aim for just a little more than last week's usual count, raising it without strain. When you need to look at the screen, stop in a place that does not block people or bicycles before checking.

Recommended for: People who feel worn out by step counts and want to build an enjoyable walking habit at their own pace.

- Learn your own baseline first

- Split goals into small steps

- Skip comparing with others

- Relax on phone-free days

- Look ahead while walking

- Judge by weekly averages

*Digital guide in PDF format. Not a substitute for medical advice.