Social media is full of other people's highlights, so comparing them with your own everyday life can bring you down. This book explains that posts are curated and shows how to put your reactions into words. Fixing your viewing times in advance makes it easier to keep your own pace even on days when your mood is heavy.

Recommended for: People who easily feel anxious or inadequate viewing others' posts and feel low afterward or people who want to keep a comfortable distance from social media.

- How comparison works in the mind

- Ways to write out feelings

- Tips for tidying follows

- Choosing when to look

- Regaining your own measure

- Creating days without browsing

*Digital guide in PDF format. Not a substitute for medical advice.