Time spent on the phone can quietly add up to several hours a day without our noticing. Start by recording a week of usage and what it goes to, then look at it objectively. Keeping to a single goal, you can use the included record sheet to check each day's small changes without strain.

Recommended for: People who feel they use their phone too long and want to see the numbers first or people who want an objective look at their day.

- How to log your usage

- Reviewing time by purpose

- Setting realistic goals

- Weekly review points

- Uses for time regained

- Sticking with it past day three

*Digital guide in PDF format. Not a substitute for medical advice.