Heat 30 g of oats and 80 ml of water in a microwave for 90 seconds to make basic porridge with few dishes to wash. For sweet, banana and honey go well; for savory, eggs and miso suit it nicely. We also explain the difference between rolled and quick oats and how much to buy at once, so even your first purchase is not confusing.

Recommended for: People who want to try oatmeal at breakfast but are unsure how to start.

- The basic 90-second microwave method

- Liquid amount guide and adjusting to taste

- Sweet seasoning with banana and honey

- Egg and miso porridge-style arrangement

- Differences between rolled and quick oats

- Points on buying and storing

*Digital guide in PDF format. Not a substitute for medical advice.