It is not rare to wake up and still feel like sleeping again, and time often slips away that way. This guide considers why the urge arises and shows how to decide the flow after waking in advance, together with an example of a concrete day. Let us begin lightly, relaxing the shoulders, with just two things: sitting up and drinking water.

Recommended for: People who doze off again, are troubled when their morning plans fall apart and want to know what to do.

- Sorting out situations that tempt a second sleep

- Making plans for after waking

- A small goal up to sitting

- How to combine light and water

- Creating a cue for leaving the bedroom

- How to look back on good days

*Digital guide in PDF format. Not a substitute for medical advice.