Mornings when your mood feels heavy from the moment you wake, for no clear reason, can happen to anyone. This guide offers hints for accepting that feeling without denying it and lightening it bit by bit through small actions, arranged in the order that is easiest to try. It also covers how to write your mood down in one phrase and how to create a small morning treat, with concrete examples you can copy as they are.

Recommended for: People who tend to feel heavy from early morning and want to learn how to face it without forcing themselves.

- How to observe your morning feelings

- A one-phrase template for writing it down

- Preparing a small treat

- Ways to bring in sound and scent

- A way of not overthinking

- Preparation you can make at night

*Digital guide in PDF format. Not a substitute for medical advice.