To avoid giving up after a few days, recording a habit and making it visible greatly increases the encouragement to keep going and builds confidence too. So that even beginners do not get lost, it introduces, in order and in an easy-to-follow way, how to make habit trackers on paper notebooks and in smartphone apps. It carefully explains how to start from three morning actions instead of piling on items.

Recommended for: People who start new habits, somehow stop after about three days, and have lost confidence or who want to rethink how they keep habits going.

- Types of trackers

- Choosing what to record

- Designing the layout

- When to record

- How to review

- When to revisit items

*Digital guide in PDF format. Not a substitute for medical advice.