Recording your mood and condition each morning makes it easier to find habits that suit you. We summarize items you can fill in within 30 seconds a day and how to review them weekly, and several format examples are prepared so it works in a planner or in a smartphone app. Ideas for printable record sheets are introduced as well, so you can keep going on paper or phone in whatever form suits you.

Recommended for: People who want to keep habits going comfortably and find mornings that suit them.

- Items you can record in 30 seconds

- How to make a mood scale

- Examples of recording sleep hours

- How to review at the end of each week

- How to spot and use trends

- Ideas to keep up the logging

*Digital guide in PDF format. Not a substitute for medical advice.