Many people have slept until nearly noon on a day off and, as a result, found Monday morning hard. This guide introduces ways of thinking that keep the gap in wake time with weekdays small while still enjoying holiday mornings. It also adds an idea of placing something to look forward to early in the day, such as a walk or breakfast, so rising comes naturally.

Recommended for: People who oversleep on holiday mornings, tend to feel heavy on Monday morning and want to keep their rhythm.

- A guide to the wake-time gap with weekdays

- Making plans for weekend mornings

- Rules for days you wake a little later

- How to spend Sunday night

- Preparing for a lighter Monday morning

- Tips for coordinating with family

*Digital guide in PDF format. Not a substitute for medical advice.