First try small amounts that are no burden, such as a spoonful of yogurt, half a banana or one cup of warm soup. As one possible reason for low appetite, we also show how to review dinner time and bedtime. Whether you ate or not, record it without blaming yourself and gradually set manageable goals that suit you.

Recommended for: People who have little appetite and find breakfast difficult, and want to go at their own pace.

- How to start with a spoonful of yogurt

- Ideas for eating half a banana

- An easy way to make one cup of warm soup

- Viewpoints for reviewing dinner timing

- Guide to easy-to-eat texture and temperature

- How to set manageable goals and keep records

*Digital guide in PDF format. Not a substitute for medical advice.