Convenience stores are handy, but we often grab the same items every time. This guide shows, by situation, how adding one side to a rice ball or bento can balance a meal. You will spend less time hesitating and can choose calmly even on busy days.

Recommended for: People who eat convenience food often and find it hard to choose.

- Sample combinations of staples

- Adding just one side dish

- Using salads and soups

- Basics of reading labels

- Lists for morning, noon, night

- Notes on store routes

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.