On overtime or late nights, it is easy to fill up on whatever is handy. This book introduces light foods that are easy to pick late, with examples on timing and portions. With a settled evening routine, you may welcome the next morning more comfortably.

Recommended for: Recommended for: People whose late meals are increasing.

- Ten light bites for night

- Guidelines on eating times

- Warm soup ideas

- Memo on why you crave food

- Stock-up list

- Drinks before bed

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.