Many people tend to skip breakfast and feel restless until noon. This book introduces breakfast combinations that take three to ten minutes and prep you can do the day before. When the morning table is in order, the start of the day gains calm and the hours until noon feel different.

Recommended for: People who often skip breakfast and want a habit.

- Three-minute breakfast ideas

- Ten-minute combinations

- Day-before prep list

- Pantry stock guide

- Choosing drinks

- One-week breakfast memo

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.