Even when you want to start exercising, it is hard to know where to begin, and time passes. This guide introduces basic bodyweight moves such as squats and planks, progressing step by step from gentle forms. You can aim to build a habit that needs no gear or space and to move with confidence.

Recommended for: For beginners unsure where to start exercising.

- Five basic bodyweight moves

- Step-by-step progression table

- Form check points

- Sample three-day weekly menu

- Cool-down finish

- Record calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.