You may want to make better use of commuting time and move your body, yet cycling to work raises many worries. This guide organizes route choice, clothing, basic safety rules, and backup plans for bad weather in order. Your commute can become a refreshing break, and you can aim for a pleasant start and end to the day.

Recommended for: For commuters who want to use travel time to move.

- How to choose a commute route

- Clothing and packing list

- Basic safety check rules

- Rainy-day backup plan

- Bicycle inspection notes

- Monthly riding log sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.