Many people try to resist sweets and end up eating too much instead. This guide explains how to think about sugar in staples, snacks and drinks, with easy swap examples. You will aim to enjoy what you love while finding the right amount for yourself.

Recommended for: People who cannot give up sweets and want to handle them well.

- Basics of understanding sugar

- Thinking about staple portions

- Swaps for sweet drinks

- Three axes for choosing snacks

- What to do when cravings hit

- Making your own treat rules

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.