The rainy season keeps us in and can make body and mood feel heavy. This book introduces light indoor exercise, damp-proofing and ways to lift your spirits in a step-by-step format you can try right away. Little by little, within your limits, having ways to enjoy rainy days comfortably will help every day.

Recommended for: For those whose mood sinks during long spells of rain.

- Light exercise to do indoors

- Tips on room humidity and airing

- List of rainy day refreshers

- Umbrella and shoe prep checklist

- Meal ideas for the rainy season

- Habits for indoor laundry drying

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.