Eating while watching a phone or TV, we sometimes cannot recall what we ate. This guide introduces, in short steps, how to create a focused setting and practice tasting with the five senses. You will grow a sense of being satisfied with less, and meals become a calm moment in your day.

Recommended for: People who look at their phone while eating and want to change that.

- Setting up before meals

- Practice tasting with five senses

- Ways to put the phone away

- Alone or with family

- Post-meal notes

- One-week challenge sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.