Some people spend mornings indoors and go days without stepping outside. This book introduces morning walks starting at five minutes, with clothing and route choices for each season and weather. The habit of meeting the morning air helps set your mood in a positive direction and eases you into the day.

Recommended for: People who want a reason to move in the morning.

- Starting with five minutes outside

- Seasonal clothing notes

- Rainy day alternatives

- Finding local routes

- Extending walking time

- Morning walk log sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.