Are there nights when work stays on your mind after you get home, and you cannot unwind? This book lays out concrete steps to switch between on and off using clothes, lighting and music. Your evenings can become your own, and a habit of relaxed time can take hold.

Recommended for: People whose work thoughts carry into the night.

- The first 30 minutes after getting home

- Rituals of changing and washing hands

- Choosing lighting and music

- Writing down lingering thoughts

- Drawing lines for remote work

- Creating cues for days off

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.