Have you ever noticed your meal was over in just a few minutes? This book offers small ideas easier than counting chews, such as putting chopsticks down or sipping between bites. As mealtimes slow down, your sense of satisfaction may gradually change.

Recommended for: Recommended for: People who feel they eat too fast.

- Five tips to eat slowly

- Chopstick-rest rule

- Guide to bite size

- A table full of conversation

- Meal duration memo

- One-week challenge chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.