On packed trains and long trips, you may feel tired even before you reach your destination. This book sorts ideas by type of transport, such as music, audio and ways of viewing scenery, to turn travel time into a mood break. Travel can become something to look forward to, with more days starting in a gentle frame of mind.

Recommended for: Those who feel worn out by commuting or travel.

- Ideas for train, bus and walking

- Making playlists by mood

- Choosing audio content

- Walk-one-stop-early plans

- Keeping calm in crowds

- Chart of ways to use travel time

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.