Bigger chores tend to get pushed back until the deadline is suddenly near. This book explains steps for cutting work into five-minute units to lower the barrier to starting. As small completions pile up, the worry about putting off heavy chores gradually lightens.

Recommended for: People who tend to put tasks off.

- How to split into five minutes

- Deciding the first step

- Ordering your work

- Slicing templates

- Making progress visible

- Questions for when you are stuck

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.