Do your evenings go on with tasks and screens right up until bedtime, leaving your mind unable to rest? This book divides the last 60 minutes before bed into three stages and shows how to shift lighting and activities little by little. Once your nightly flow is set, you can look forward to getting into bed.

Recommended for: Recommended for: People whose minds do not switch off at night.

- Three-stage 60-minute plan

- Lighting switch steps

- List of evening habits to drop

- 30 calming activities

- Preparation checklist

- One-week practice log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.