Self-care for spare moments during periods when carrying and feeding leave shoulders and back stiff. Centers on short moves you can do next to your baby. Even a little time caring for yourself helps create breathing room each day. Short moves were chosen that are fine to interrupt while watching your baby. A few minutes for yourself becomes strength for continuing parenting.

Recommended for: Parents with little time for themselves.

- Care after feeding posture

- Around the shoulder blades

- Loosening the lower back

- Wrist care

- Moves to do with your baby

- Adjusting to how you feel

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.