A 30-day program that increases your walking little by little each day, with a check chart for a sense of accomplishment. Rest days are allowed, so you can try it casually without aiming for perfection. After 30 days, walking should have become a natural part of your life. Because it feels like a game, walking daily gradually becomes something to look forward to.

Recommended for: Those who want to begin forming a habit.

- A 30-day schedule

- Examples of daily missions

- An achievement chart

- How to continue afterward

- Check pages for achievement stickers

- Step-up ideas after completion

* A digital PDF guide with general wellness information; not a substitute for medical care.