Neck stretches for people who spend long hours looking down at phones and computers. It emphasizes moving within a comfortable range without bouncing. A little each day builds up to easier neck movement. It values the feeling of letting weight rest into the stretch rather than pushing or pulling hard. Use it to build a habit for days when your neck bothers you.

Recommended for: Those bothered by neck stiffness.

- Tilting the neck sideways

- Stretching diagonally down

- Cautions for slow rotation

- Tucking the chin

- Loosening along with shoulders

- Moves to avoid

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.