Table of Contents:
1.Method 1: Resonance with Nature—Forest Bath & Garden Therapy
1.1 Definition and Theoretical Background
1.2 Scientific Evidence and Effects
1.3 Required Items and Environment Setup
1.4 Practice Steps 1-7
1.5 Deep Dive Work and Case Studies
2.Method 2: Acoustic Resonance—Sound Therapy & Rhythm Work
2.1 Definition and Historical Background
2.2 Psychophysiological Mechanisms and Effects
2.3 Required Equipment and Space Design
2.4 Practice Steps 1-7
2.5 Advanced Edition and Case Introductions