Content Overview
•Body aging signs and causes: Understanding age-related body changes and importance of early measures
•Age-specific body care strategies: Different care needs from 20s to 60s
•Care to protect collagen and elastin: Nutrition, skincare, and lifestyle habits to maintain skin elasticity
•Area-specific anti-aging care: Methods to maintain youthfulness of décolletage, hands, abdomen, buttocks, and legs
•Anti-aging from within: Rejuvenating body through diet, supplements, exercise, and sleep