Content Overview
•Impact of posture on the body: Beauty and health problems caused by poor posture and importance of improvement
•Stretching basics for increasing flexibility: Effective stretching timing and proper methods
•Area-specific stretching and conditioning: Specific exercises for neck, shoulders, back, lower back, and legs
•Strength training to maintain beautiful posture: Core exercises to train inner muscles
•Posture improvement habits for daily life: Techniques and care for desk work, housework, and sleep